Do you like vegetarian food? No, that means you are a lover of non-vegetarian food. Am I right? No worries. I know for non-veg lovers a day without non-veg is like a dreadful dream. Some even suffer from a vegetable phobia as they hate them. Hence, today, I would like to share with you some of the excellent and exciting vegetarian benefits that may cure your phobia and inspire you to turn towards a vegetarian diet. Moreover, reading ahead, you may even feel that becoming a vegetarian is also good at times and not a curse.
Presence of all Nutrients
Do you know how many nutrients required for a human body? I’ll tell you nutrients like vitamins, proteins, and minerals are necessary. But from these, how many do we get by eating meat? Except for fat you hardly get anything, whereas from green vegetables you can get all these nutrients quickly, making your body fit and fine. It is thus a package consisting of all necessary nutrients.
Reduce Weight
Want to reduce weight? Then there is a magic mantra for you, “Go vegetarian and reduce excess weight.” The vegetarian diet contains a lot of fibre that absorbs the excess fat in your body and helps to maintain slim physic. Also, it helps in cleaning your intestines. Thus greens have more fibre content while non-veg food has none and so consuming it in more quantity may cause obesity.
Less Time Needed for Cooking
You are feeling very hungry, and you need to eat something soon. That time vegetarian food is the first choice as it gets cooked very fast as compared to the non-veg. There is no need to wait for a long time to get your food cooked.
Easy Cleaning
Have you seen a person cleaning meat? My God! How much work, the butcher, does while cleaning the animal’s skin, the waste, blood, etc. and that too with their own hands. Sometimes it’s awful to see that. So instead of getting into all this being vegetarian is much better. Compared to non-veg, at least the vegetables are very easy to clean, and also you don’t have to get your hands dirty with blood.
The Price of Food
As compared to vegetarian food, non-veg food is more expensive. Also when you go to a restaurant, you will find the price of veggies much less than that of non-veg. As a result, you can save money too. So why not choose to be a vegetarian when you can get tasty food in your limited budget?
Well Being of Animals
If you are a lover of animals, then you will think of their well being. Hence, on becoming a vegetarian, animals will be hardly killed. It means the lesser the demand of non-veg the lower need for the farming of animals for meat. As a result, there will be changes in the meat industry.
Reduced Number of Doctor Visits
When you are a vegetarian, you hardly fall sick as the vegetables are fresh and lovely. On the other hand, on consuming non-veg, you don’t come to know whether it has become stale. And on drinking it, you may get food poison. As per one research, the number of people falling sick is less in vegetarians as compared to non-vegetarians. Hence, vegetarians pay fewer doctor fees.
Low Blood Pressure
Nowadays, blood pressure has become common in all human beings. But do you know that there are hardly any vegetarians who have blood pressure issues? Let me tell you that veggies contain low cholesterol and have fibre that cuts down the excess fat. So, mostly the blood pressure remains normal.
No Digestion Problems
Unlike meat eaters, vegetarians do not face digestion issues much. Their food gets digested as it contains low calories, while people who eat non-veg need to go for walks soon after eating so that their food gets digested and stomach becomes a little light.
Prevention from Cancer
Everyone knows that cancer is much easier to prevent than cure. According to research conducted, it found that a vegetarian diet can prevent disease. The greens contain nutrients like vitamin C, B-17, hydroquinone, beta carotene and NDGA that avoid cancer to a certain extent. Also, soybeans act as a potent anticancer component. All these components not found in the non-veg food. As a result, there is a high risk of cancer in people who eat meat.
Variety of Food
With vegetables, you can make many healthy and beautiful dishes which can replace the non-veg food. You find tempting colourful and a variety of vegetables and fruits that you can include in your diet. On the other hand, you will find limited dishes based on meat.
I bet after reading this if you are a non-veg eater you too would be thinking of turning towards vegetarian food, Aren’t you? So, for whom are you waiting? You can very well go ahead. And yes, to read more related articles do keep coming back!!
Have something to add? Share it in the comments.